Mindfulness Based Stress Reduction (MBSR) is a method of using meditation and gentle movement to cultivate awareness.

Mindfulness is being in the present, living moment to moment, cultivating non-judgmental awareness in day to day life.

Mindfulness develops the potential to experience each moment, no matter how difficult or intense, with serenity and clarity. One can feel more alive and gain access to powerful inner resources for healing.

Participants learn lifelong tools to help live a better life, even in the midst of stress, pain and illness.

With these techniques a person learns to discover and observe his or her reactions to life’s stressors and to choose how to respond.

This is stress reduction through mindfulness.