PROGRAM CONTENT

• An orientation session prior to the start of the program will give the participant the opportunity to determine if MBSR is right for him/her.

• The program consists of eight 2½-hour weekly classes and one all-day Saturday session.

• In class, participants learn and practice meditation methods such as mindful breathing, mindful yoga, mindful communication skills, and awareness of thoughts, feelings and physical sensations.

• Group participation in a relaxed and supportive atmosphere provides an interactive experience.

• Commitment to 30 to 45 minutes daily practice at home during the program.

• Upon completion of the program, optional participation in drop-in meditation and future all-day sessions.